Mental Health
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
How to Be Resilient
The most recent experience that challenged my resilience was this pandemic. I think everyone I know, including you, had to cope up with this situation. Everyone is experiencing this for the first time – even doctors and government leaders. It was hard to respond and...
What Is A Suicide First Aid?
If you’ve been close to someone who has been telling you about how they want to end their life, who have been depressed for several months now, who always think about death and such, here’s a tool that you can use until professional help comes in.
Why Should I Walk 10,000 Steps a Day?
As the world shifted to work from home setup, it has also been prone to less physical activities since everyone was encouraged to stay at home. Even so, doing physical activities affects one’s mental health. For instance, physical exercises help in increasing mental alertness, positive mood, and energy.
How mindfulness or meditation helps during COVID-19
I think in the generation now, everyone is familiar with the terms “mindfulness” and “meditation”. These 2 are changed interchangeable. But what does it really mean? According to Merriam-Webster, mindfulness is, “the practice of maintaining a nonjudgmental state of...
Jane Anderson, Psy.D
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I’d Love to Help
I Have Experience With…
Psychotherapy
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Relationship Therapy
Family Therapy
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Child Therapy
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Anxiety, Stress, and Depression
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My Approach & Philosophy
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Resources
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