To make it simpler, self-worth is placing value on yourself and not losing that value regardless of the circumstances or situations. Self-worth believes that you can have a positive impact and do good.
Brushing it off, feeling guilty, being hard on myself didn’t help at all. Handling difficult emotions is already tough. Having PMDD makes it thousand times harder.
The most recent experience that challenged my resilience was this pandemic. I think everyone I know, including you, had to cope up with this situation. Everyone is experiencing this for the first time – even doctors and government leaders. It was hard to respond and...
If you’ve been close to someone who has been telling you about how they want to end their life, who have been depressed for several months now, who always think about death and such, here’s a tool that you can use until professional help comes in.
As the world shifted to work from home setup, it has also been prone to less physical activities since everyone was encouraged to stay at home. Even so, doing physical activities affects one’s mental health. For instance, physical exercises help in increasing mental alertness, positive mood, and energy.
People’s brain is plastic (yup, but not like what you’re thinking right now). Several neural pathways continually form and automatically adjust because of a phenomenon that’s called neuroplasticity
When you think about it, gaining insight about yourself is powerful because it helps you know what you want and what you don’t want. But the question is, how do you maximize this? Do you know the ways on how to increase self-awareness?
Seeking approval from people may not be a severe mental health condition, but can be a habit that influences the way you act and think. This means pleasing the people around you to the point where it’s hard for you to set boundaries.
There several definitions when it comes to boundaries. But basically, it means learning when to say yes and no as you acknowledge your own needs and communicate that to the people around you, whether at work, friendships, family, and relationships.
Each day is an opportunity for growth. It’s a journey where we are given a chance to step out and face our fears.
I think in the generation now, everyone is familiar with the terms “mindfulness” and “meditation”. These 2 are changed interchangeable. But what does it really mean? According to Merriam-Webster, mindfulness is, “the practice of maintaining a nonjudgmental state of...
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