To make it simpler, self-worth is placing value on yourself and not losing that value regardless of the circumstances or situations. Self-worth believes that you can have a positive impact and do good.

Brushing it off, feeling guilty, being hard on myself didn’t help at all. Handling difficult emotions is already tough. Having PMDD makes it thousand times harder.

If you’ve been close to someone who has been telling you about how they want to end their life, who have been depressed for several months now, who always think about death and such, here’s a tool that you can use until professional help comes in.

As the world shifted to work from home setup, it has also been prone to less physical activities since everyone was encouraged to stay at home. Even so, doing physical activities affects one’s mental health. For instance, physical exercises help in increasing mental alertness, positive mood, and energy.

People’s brain is plastic (yup, but not like what you’re thinking right now). Several neural pathways continually form and automatically adjust because of a phenomenon that’s called neuroplasticity

When you think about it, gaining insight about yourself is powerful because it helps you know what you want and what you don’t want. But the question is, how do you maximize this? Do you know the ways on how to increase self-awareness?

Seeking approval from people may not be a severe mental health condition, but can be a habit that influences the way you act and think. This means pleasing the people around you to the point where it’s hard for you to set boundaries.

There several definitions when it comes to boundaries. But basically, it means learning when to say yes and no as you acknowledge your own needs and communicate that to the people around you, whether at work, friendships, family, and relationships.

Each day is an opportunity for growth. It’s a journey where we are given a chance to step out and face our fears.